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Agata Sitko

Poland · 69 kg class · 25 meets since 2019

Best lifts

Squat
212.5
Bench
160.0
Deadlift
262.5

One side of a 20 kg bar, every disc drawn and coloured by weight, with the collar outermost. Career bests, which may come from different meets.

Peak

Score
133.37

top 0.01% of scores that year

Heaviest total
635.0 kg

Independent of the score above, and possibly a different meet.

Career

On the strength landscape

What comparable lifters went on to do

Within 3 years: No comparable group exists. The 49 closest athletes topped out at 122.3, so none of them scored as high as this. Lifters at this level are too recent for the data to say what came next. Refused for the same reason within 1, 2, 5 and 8 years.

Competing again

  • Within 1 year51%
  • Within 2 years61%
  • Within 3 years65%

The chance of another result, from how lifters in the same situation went on: results so far, time since the last one, age and score. It says nothing about this lifter’s own plans. As of 7 Sept 2026, from a last result on 8 Jun 2025.

Made the same way at the start of 2023 and checked a year later, the forecast ranked who came back well: a returner had the higher chance 85% of the time. Its level was off by 6 points on average — for the least likely tenth it said 5% and 2% came back; for the most likely it said 66% and 77% did.

Attempts

AttemptSquatBenchDeadliftAll lifts
First
92%
23 of 25 · 75%–98%
comparison 95%
96%
24 of 25 · 80%–99%
comparison 95%
88%
22 of 25 · 70%–96%
comparison 96%
92%
69 of 75 · 84%–96%
comparison 96%
Second
87%
20 of 23 · 68%–95%
comparison 90%
78%
18 of 23 · 58%–90%
comparison 87%
87%
20 of 23 · 68%–95%
comparison 90%
84%
58 of 69 · 74%–91%
comparison 89%
Third
59%
13 of 22 · 39%–77%
comparison 71%
52%
12 of 23 · 33%–71%
comparison 63%
86%
18 of 21 · 65%–95%
comparison 60%
65%
43 of 66 · 53%–76%
comparison 65%

Openers, as a share of the heaviest attempt made that day (median over meets):

  • Squat 95% · comparison 93% · 25 meets
  • Bench 95% · comparison 93% · 25 meets
  • Deadlift 94% · comparison 93% · 25 meets

Third attempts, against lifters who took the same jump:

  • Squat13/22
  • Bench12/23
  • Deadlift18/21
  • All lifts43/66

● share made · | expected for the jumps taken · box: the exact range luck alone gives 95% of the time. Violet is above that, red below.

Overall: 43 of 66 made, 37.9 expected. Best estimate once luck is allowed for: about 3.8 more than expected.

−40−200+20+4013103060+third attempts takenmade vs expected (% pts)better than luck explainsworse than luck explains+8 pts · 66 thirds
The ringed dot is this lifter: thirds made above or below expectation, in percentage points per third. Grey bands are where the middle half and middle 80% of all 179,905 lifters sit for that many thirds. Between the coloured lines is what luck alone produces 95% of the time for a typical lifter: wide for a few thirds, narrow for dozens. The dot’s colour uses this lifter’s own thirds, as in the All lifts bar, so right at a line the two can differ. They took 66 thirds, drawn at the right edge.

Expected is each third’s population make rate for that lift, its jump over the second attempt in whole percent, and whether the second was made. The surplus in words is shrunk toward zero by how much lifters really differ, so a few lucky thirds count for little; shrunk this way, a surplus before 2023 carried over to thirds since.

Share of attempts made, with a 95% interval, from 25 meets with recorded attempts. The comparison is every attempt by women whose best score was 110 or more. A high rate can mean careful attempt selection as much as reliability; the rates above do not separate the two, the third-attempt comparison allows for the jump taken.

Lift balance

Squat 65%Bench 55%Deadlift 70%

Squat / bench / deadlift 34 / 24 / 42 at the last full-power meet (8 Jun 2025). Women of this bodyweight and total typically split 36 / 24 / 40.

Closer to typical than 70% of women.

The dot is this lifter; the violet ring is the typical split for their sex, bodyweight and total, which we computed. Each corner is the most that lift’s share reaches in this zoomed triangle.

Every attempt

Squat
Bench
Deadlift

170 of 210 attempts made across 25 meets. White is a good lift, red a miss, outlined an attempt whose outcome was not recorded. Oldest meet on the left.

Meets

DateMeetBodyweightTotalScore
8 Jun 2025World Classic Powerlifting Championships63.5 kg612.5 kg133.37
7 Mar 2025Puchar Polski w Trójboju Siłowym Klasycznym68.5 kg545.0 kg113.37
22 Feb 2025Silent Worker Meet - Winter Edition71.1 kg635.0 kg129.43
26 Jan 2025Sheffield Powerlifting Championships68.4 kg628.0 kg130.73
26 Oct 2024Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym74.5 kg575.0 kg114.47
19 Oct 2024Girl Power71.6 kg627.0 kg127.35
13 Jul 2024Euro Muscle Show77.2 kg618.5 kg121.06
15 Jun 2024World Classic Powerlifting Championships75.3 kg613.0 kg121.39
15 Mar 2024Arnold Sports Festival UK69.8 kg599.5 kg123.37
8 Mar 2024Puchar Polski w Trójboju Siłowym Klasycznym74.0 kg515.0 kg102.82
10 Feb 2024Sheffield Powerlifting Championships68.9 kg600.0 kg124.40
22 Oct 2023Girl Power74.9 kg587.5 kg116.67
11 Jun 2023World Classic Powerlifting Championships75.6 kg590.5 kg116.71
25 Mar 2023Sheffield Powerlifting Championships76.0 kg556.0 kg109.62
25 Nov 2022European Classic Powerlifting Championships79.7 kg582.5 kg112.42
31 Aug 2022World Junior Classic Powerlifting Championships77.8 kg582.5 kg113.58
6 Jun 2022World Classic Powerlifting Championships75.7 kg585.0 kg115.59
6 May 2022Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym75.9 kg567.5 kg111.96
11 Mar 2022Puchar Polski w Trójboju Siłowym Klasycznym75.9 kg564.5 kg111.36
23 Sept 2021World Classic Powerlifting Championships75.7 kg500.5 kg98.89
30 May 2021Puchar Polski w Trójboju Siłowym Klasycznym75.6 kg503.0 kg99.42
18 Oct 2020VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym69.7 kg447.5 kg92.20
4 Sept 2020Mistrzostwa Polski w Trójboju Siłowym Klasycznym70.5 kg435.0 kg89.07
5 Oct 2019V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym70.6 kg357.5 kg73.14
7 Sept 2019Polish Classic Powerlifting Cup69.7 kg352.5 kg72.62