Best lifts
One side of a 20 kg bar, every disc drawn and coloured by weight, with the collar outermost. Career bests, which may come from different meets.
Peak
- Score
- 123.54
- Heaviest total
- 435.0 kg
99.9th percentile of scores that year
Independent of the score above, and possibly a different meet.
Career
On the strength landscape
What comparable lifters went on to do
From Cassidy Conaghan's last scored result, 123.1 on 12 Jun 2026:
- Within 1 year: a middle outcome of 125.0, and 80% between 121.2 and 128.2. 43 of 46 comparable lifters competed again.
- Within 2 years: No comparable group exists. The closest 52 athletes span ages 20-36 and scores 110.5-124.4, which is too wide to call a comparison.
- Within 3 years: No comparable group exists. The 48 closest athletes topped out at 122.3, so none of them scored as high as this. Lifters at this level are too recent for the data to say what came next.
- Within 5 years: No comparable group exists. The 62 closest athletes topped out at 122.2, so none of them scored as high as this. Lifters at this level are too recent for the data to say what came next.
- Within 8 years: No comparable group exists. The 68 closest athletes topped out at 117.7, so none of them scored as high as this. Lifters at this level are too recent for the data to say what came next.
Each violet mark is the best score comparable lifters reached within that many years, applied to Cassidy Conaghan's last result: the bar is the middle half, the line the middle 80%. It describes lifters who competed again. Only the 3-year spacing has been checked against what actually happened; the others use the same method without that check.
Competing again
- Within 1 year90%
- Within 2 years94%
- Within 3 years95%
The chance of another result, from how lifters in the same situation went on: results so far, time since the last one, age and score. It says nothing about this lifter’s own plans. As of 7 Sept 2026, from a last result on 12 Jun 2026.
Made the same way at the start of 2023 and checked a year later, the forecast ranked who came back well: a returner had the higher chance 85% of the time. Its level was off by 6 points on average — for the least likely tenth it said 5% and 2% came back; for the most likely it said 66% and 77% did.
Attempts
| Attempt | Squat | Bench | Deadlift | All lifts |
|---|---|---|---|---|
| First | 100% 5 of 5 · 57%–100% too few attempts to compare | 100% 5 of 5 · 57%–100% too few attempts to compare | 100% 5 of 5 · 57%–100% too few attempts to compare | 100% 15 of 15 · 80%–100% comparison 96% |
| Second | 50% 2 of 4 · 15%–85% too few attempts to compare | 75% 3 of 4 · 30%–95% too few attempts to compare | 50% 2 of 4 · 15%–85% too few attempts to compare | 58% 7 of 12 · 32%–81% comparison 89% |
| Third | 75% 3 of 4 · 30%–95% too few attempts to compare | 50% 2 of 4 · 15%–85% too few attempts to compare | 100% 4 of 4 · 51%–100% too few attempts to compare | 75% 9 of 12 · 47%–91% comparison 65% |
Openers, as a share of the heaviest attempt made that day (median over meets):
- Squat 94% · comparison 93% · 5 meets
- Bench 93% · comparison 93% · 5 meets
- Deadlift 89% · comparison 93% · 5 meets
Third attempts, against lifters who took the same jump:
- Squat3/4
- Bench2/4
- Deadlift4/4
- All lifts9/12
● share made · | expected for the jumps taken · box: the exact range luck alone gives 95% of the time. Violet is above that, red below.
Overall: 9 of 12 made, 6.7 expected. Best estimate once luck is allowed for: about 0.8 more than expected.
Expected is each third’s population make rate for that lift, its jump over the second attempt in whole percent, and whether the second was made. The surplus in words is shrunk toward zero by how much lifters really differ, so a few lucky thirds count for little; shrunk this way, a surplus before 2023 carried over to thirds since.
Share of attempts made, with a 95% interval, from 5 meets with recorded attempts. The comparison is every attempt by women whose best score was 110 or more. A high rate can mean careful attempt selection as much as reliability; the rates above do not separate the two, the third-attempt comparison allows for the jump taken.
Lift balance
Squat / bench / deadlift 38 / 20 / 42 at the last full-power meet (12 Jun 2026). Women of this bodyweight and total typically split 35 / 23 / 42.
Closer to typical than 36% of women.
The dot is this lifter; the violet ring is the typical split for their sex, bodyweight and total, which we computed. Each corner is the most that lift’s share reaches in this zoomed triangle.
Every attempt
| Squat | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bench | |||||||||||||||
| Deadlift |
31 of 39 attempts made across 5 meets. White is a good lift, red a miss, outlined an attempt whose outcome was not recorded. Oldest meet on the left.
Meets
| Date | Meet | Bodyweight | Total | Score |
|---|---|---|---|---|
| 12 Jun 2026 | Alberta Powerlifting Union Provincials | 46.0 kg | 435.0 kg | 123.11 |
| 14 Mar 2026 | Nationals | 45.1 kg | 427.5 kg | 123.54 |
| 5 Oct 2025 | Western Canadian Powerlifting Championships | 49.0 kg | 415.0 kg | 110.58 |
| 15 Jun 2025 | Alberta Powerlifting Union Provincial Championships | 48.1 kg | 385.0 kg | 104.30 |
| 29 Mar 2025 | Grit Power Spring Open | 46.1 kg | 366.0 kg | 103.35 |